Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, blackened parmesan tilapia (low carb). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. Perfect for a quick weeknight meal or tilapia fish tacos! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes!
Blackened parmesan tilapia (low carb) is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Blackened parmesan tilapia (low carb) is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Prepare 4 thawed tilapia filets
- Get 1 blackening seasoning of your choice
- Make ready 1/4 cup mayonnaise
- Prepare 1 cup grated parmesan.cheese
For those of you who think healthy eating is boring, think again! This is tilapia with a kick! Super easy and quick to make. Tastes great with clarified butter, for those sensitive to dairy.
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
Super easy and quick to make. Tastes great with clarified butter, for those sensitive to dairy. Gluten free does NOT mean boring! You can have that whole discussion about the impact of over-fishing of Grate Parmesan if needed. Mix Parmesan, paprika, parsley, salt and pepper in a shallow pan.
So that’s going to wrap it up for this special food blackened parmesan tilapia (low carb) recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
